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Meditations for improving Venus synastry – increasing own sexual pleasure – Female   Leave a comment

Warning these meditations may cause sexual arousal at times – this is completely normal, however you should still feel the calmest associated with meditation at the same time.

These meditations are a process and you should begin to notice changes in your sexual responses to partner within 2 – 3 weeks it is important to find a quiet space where you will not be interrupted.  The length of time for meditation starts at 5 mins and slowly builds to 25 mins but allow at least a couple of minutes to get into the meditation process and to come out of it. As with all meditation you will be distracted by other thoughts during the process just bring your mind back to its focus again and continue.  Meditation is a slow but lasting process and the changes it causes are gradual but increase in effect over time so although you will begin to notice changes by three weeks the changes will be small compared to what you experience after 12 weeks or twenty.

Week One

Find a calm, peaceful and comfortable spot to sit in, how you sit is unimportant as long as you feel relaxed and comfortable. Either close your eyes or lower them to avoid focusing vision on anything in particular take a minute to focus on breathing, do not hold the breath or try to lengthen it but focus on breathing in a comfortable relaxed manner. Now we are ready to begin, for the next 5 mins I want you to focus on imagining what it feels like when your partner touches your breasts – this is not the same as sexual fantasy. Focus on imagining the sensations of his touch on your breasts, is it soft or hard, gentle or rough.  The first time you do this is the most difficult and if you are struggling just stroke breast for a second and meditate on what sensations you feel and visualise this as your partners touch. This should be done each day for a week, each day it should become slightly more easier to visualise the touch and focus on the sensations felt.

Week Two

Same as week one but before you meditate I want you to find your ideal place, may be a beach somewhere a tree-house in the Amazon, a mountain or beside a running stream – a place that takes your breath away with its beauty.When you begin meditating visualise being there does it change what sensations you feel at your partner’s touch can you smell the sea, trees or mountains, hear waves or trickling water at the same time as you can feel the sensation of touch. This meditation should be for 5 mins and done each day for a week.

Weeks Three & Four

Same as week one except it is now the touch of your partner’s mouth on the breasts again the first meditation may be difficult, if you struggle wet finger in water and touch breast for a second noting the sensations. Again meditation should last for 5 mins allowing time for entering and leaving meditation. This should be done each day for a week. Week four is the same as week three except again you are going to go to your special place and should also experience the smells and sounds as well as the sensation of touch during meditation. again meditation should last 5 mins and be done each day for a week.

Weeks five & Six

For both weeks you are in your special place with the smells and sounds it contains, for 5 mins you will meditate on the touch of your partner’s hand on your breasts and for next 5 mins the touch of their mouth.  You will now be meditating for 10 mins each day.  Because you are now meditating longer allow yourself extra time at end simply to feel relaxed as well.  It may be hard at first to meditate for full 10 mins but after two weeks this should be easier.

Weeks Seven and eight

This is also the same for both weeks.  For 5 mins you will meditate on the touch of your partner’s hand on the vulva including the clitoris, inner labia and area surrounding vagina again if this is difficult for you to do then touch these areas before hand and concentrate on what sensations you feel. After 5 mins doing this imagine this is also in your special place for a further 5 mins.

Weeks Nine and Ten

This is also the same for both weeks as in week five and six you will be in your special place whilst meditating and for first 5 mins you will meditate on the touch of your partners hand on your breast, 5 mins on the touch of their mouth on your breasts and last 5 mins meditating on the touch of your partner’s hand on the vulva. Again because you are meditating for longer allow extra time to relax afterwards and again it may be hard at first to meditate for the full 15 mins but should get easier after two weeks practising each day.

Weeks Eleven and Twelve

Again same for both weeks, allow yourself time to relax now meditate on the touch of your partner’s mouth on the vulva if this is difficult to do wet a finger and touch the vulva before hand and concentrate on the sensations you feel.  meditate on this for 10 mins and for the final 5 mins meditate on this again in your special place with smells, sounds and feelings included.

Weeks Thirteen and Fourteen

Same for both weeks and you are in your special place throughout the meditation. First 5 mins meditating on touch of partner’s hand on breasts, 5 mins meditating on touch of partner’s mouth on breasts, 5 mins meditating on touch of partner’s hand on vulva and last 5 mins meditating on touch of partner’s  mouth on vulva.  You are now meditating for 20 mins and should again allow fro more time to relax after meditation again it may be difficult at first to meditate for the full 20 mins but after two weeks meditating everyday is should become easier.

Weeks fifteen and Sixteen

Same for both weeks. First 10 mins the focus will be on the sensations you feel during penetration, again if this is difficult beforehand you can stroke the vaginal wall and concentrate on the sensations you feel. For the last 10 mins you will also be in your special place with all the smells, sounds etc.

Week Seventeen and onward

Now you will begin to meditate for full 25 mins and it will be in your special place. First 5 mins focus on the sensation of your partner’s touch on your breasts, 5 mins focus on the touch of partner’s mouth on breasts, 5 mins focus on partner’s touch on vulva, 5 mins focus on partner’s mouth on vulva and last 5 mins focus on the sensation of penetration. Continue to do this everyday for at least a month.  If after a month you want to increase by five mins find an additional focus for 5 mins at start, if you have Venus in Taurus for example you may want to focus on sensation of having neck caressed or kissed.  You can focus on having hair stroked, toes sucked, back stroked or any other sensation would recommend you focus on same sensation for a month before changing start focus. Again if you change start focus you should continue with it for a month.  after meditating everyday for six moths it becomes unnecessary to do this everyday and once a week meditation is enough to sustain this heightened level of sensual experience.

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